Simple
Nutrition
·
Good
Breakfast
·
Healthy
eating
·
Drink
before you are thirsty
·
Early
to bed
Other
Activity
·
BCF
Get Set awards
·
Impruve
·
General
exercise, such as swimming, running …...
Competitive
cycling
|
Bronze |
Silver |
Gold |
|
5
mile Road time trial |
|
|
|
Boys 16m 00s Girls
18m30s |
Boys 14m 00s Girls
16m30s |
Boys 12m 30s Girls
14m30s |
|
10
mile Road time trial |
|
|
|
Boys 35m 00s Girls
40m 30s |
Boys 30m 00s Girls
35m 30s |
Boys 26m 00s Girls
30m 30s |
|
400
m Hard Track (standing
start) |
|
|
|
Boys 40 seconds Girls:
44 seconds |
Boys 36 seconds Girls:
40 seconds |
Boys 32 seconds Girls:
36 seconds |
|
400
m Grass Track (
standing start) |
|
|
|
Boys 50 seconds Girls:
55 seconds |
Boys 45 seconds Girls:
50 seconds |
Boys
40 secondsGirls: 45 seconds |
|
Cyclo
Cross
and Mountainbike
|
|
|
|
Race
and complete 4 competitive events |
Ride
10 events with:2 placings in the first 6 |
Ride
16 events with:2 placings in the first 3 or 4 placings in the first
6 |
|
Circuit
Race
and Track
events |
|
|
|
Race
and complete 4 competitive events |
Ride
10 events with:2 placings in the first 6 |
Ride
16 events with:
2
placings in the first 3 or 4 placings in the first 6. |
|
BMX
Racing |
|
|
|
Race
and complete 4 competitive events |
Ride
10 events, at least 5 at regional level,with 2 placings in first 6
at regional level |
Ride
16 events, at least 2 at National level,with 2 placings in first 3
at regional level |
To get further details of the costs and certificates available for the above go to Traditional Awards and claims should be made to National Awards Secretary, Jordans, Jordan Green, Whitwell, Norwich NR10 4RQ
You can also get awards for Road Time Trials from the RTTC.
Details
from your cycling club officials or www.rttc.org.uk
The
British Cyclo-Cross Association also offer awards on a slightly different
basis to BSCA.
For
details ask your local cycling club or contact www.cyclo-cross.co.uk/